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tri-colored Quinoa in a pot

Easy Quinoa

This is a basic, easy quinoa recipe post. Quinoa is super easy to make. You can purchase this seed, sometimes referred to as a grain, in the bulk section or pre-packaged from most grocers. Quinoa is gluten-free, high in protein and contains all nine essential amino acids. The Incas believed it […]

Roasted red peppers, baked, steamed, peeled and ready to eat in a blue bowl

How to Oven Roast Red Peppers

This is a basics post demonstrating how to oven roast red peppers. Often, at the grocery store, I see beautiful jars of roasted red peppers with the skins removed packed in oil or water. This recipe makes beautiful vibrant red, flavor-packed peppers. Roasted red peppers provide a great pop of […]

Easy No Harm Sunflower Parm

For a smack you in the face amount of garlic and salt I recommend making Garlic Hemp Seed Parm a.k.a Garlic Shake. If you are subbing out parmesan used for Mom’s Spaghetti Sauce (Red Gravy) or any place you’d want a milder parm, I recommend this Easy No Harm Sunflower […]