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Lentil. barley, turmeric soup

Ryan’s Delicious Dal Soup

If you are looking for a hearty, nutrient-dense soup that eats like a meal — Ryan’s Delicious Dal Soup is for you. I meal prep this often and it gets eaten all week long. My partner, Ryan, has been eating it almost daily for years. You might even be reading this […]

Low Sodium Vegan Spicy Mayo

Low Sodium Vegan Spicy Mayo

This Low Sodium Vegan Spicy Mayo packs loads of flavor while keeping the sodium lower than Lux Oil-free Vegan Sriracha Mayo. If you use my Oil-Free Vegan Mayo as the base, it’s also oil-free. Enjoy Low Sodium Vegan Spicy Mayo with vegan sushi vegan sushi bowls wraps salads veggie dip […]

Collard Wraps with Roasted red pepper hummus

Collard Wraps with Roasted Red Pepper Hummus

These tasty & refreshing Collard Wraps with Roasted Red Pepper Hummus are the perfect make-ahead, warm-weather lunch/snack food. Do I have to blanch the collard leaves? You don’t have to do anything. If you don’t want to blanch, you might want to sub rainbow chard for the collard greens because […]

Easy 3-ingredient Vegan Yogurt Snack

Easy 3-ingredient Vegan Yogurt Snack

This Easy 3-ingredient Vegan Strawberry Yogurt Snack reminds me of a custard version of strawberry cheesecake milkshake I used to eat a long time ago before I went vegan. It also brings back the nostalgic feelings of fruit-on-the-bottom yogurt. You can tell a lot about a person by how they […]

Amazing vegan Blueberry banana protein smoothie bowl

Amazing Blueberry-Banana Smoothie Bowl

This Amazing Blueberry-Banana Smoothie Bowl is addictive, delicious and nutrient-dense. I start to crave this halfway through my workouts. It tastes so much better than it sounds like it tastes—I wanna make out with it. Smoothie vs Smoothie Bowl? A Smoothie Bowl isn’t simply a smoothie in a bowl. Mainly […]

Ingredients for Easy 3-ingredient Vegan Sour Cream

Easy 3-ingredient Vegan Sour Cream (no cashews)

Sure, you could buy vegan sour cream, but this Easy 3-ingredient Vegan Sour Cream comes with probiotic benefits. Also, it doesn’t have refined oil that you’ll sometimes find in the store-bought kinds, so it won’t leave you feeling weighed down. When you tell people you made this yourself, they might […]

Orange Ginger Tahini Sauce

Orange Ginger Tahini Sauce

Orange Ginger Tahini Sauce is fresh-forward with multi-dimensional flavors. I have had tahini sauces that tasted bitter because tahini is kind of bitter. However, the fresh-squeezed orange juice balances out any bitterness. Sure—depending on who you eat with there might still be bitterness at your table, it just doesn’t have […]

Lux Oil-free Vegan Sriracha Mayo

Lux Oil-free Vegan Sriracha Mayo is scrumdiddlyumptious & easy to make. The secret to the lux-richness is using more cashews than I use in my Oil-Free Vegan Mayo. The use of extra cashews makes this more like an aioli and less like Miracle Whip. If you just want to make […]

Grilled Avocado & Vegan Crab-less Salad Wrap

Grilled Avocado & Vegan Crab-less Salad Wrap

This Grilled Avocado & Vegan Crab-less Salad Wrap is toasty, rich and addictive. Grilling/toasting/searing wraps makes them so much more decadent and exciting. It’s fast, easy, and it adds only a small amount calories. For zero added calories you can skip the Earth Balance and use a non-stick pan. Simply […]