Home » Easy 3-ingredient Vegan Yogurt Snack
Easy 3-ingredient Vegan Yogurt Snack

Easy 3-ingredient Vegan Yogurt Snack

This Easy 3-ingredient Vegan Strawberry Yogurt Snack reminds me of a custard version of strawberry cheesecake milkshake I used to eat a long time ago before I went vegan. It also brings back the nostalgic feelings of fruit-on-the-bottom yogurt.

You can tell a lot about a person by how they eat their fruit-on-the-bottom yogurt. Did you save the fruit part until the end? Mix it up straightaway? Slowly ration the fruit parts with each spoonful?

This Easy 3-ingredient Vegan Strawberry Yogurt Snack is

Made with ingredients you might already have around

You have a decadent, health-forward snack in your future. Inspiration hit me when it was time to find use for the leftover yogurt I had used to make Easy 3-ingredient Vegan Sour Cream (no cashews).

Ingredient Notes

Vegan Yogurt

Kite Hill Plain Unsweetened Almond Yogurt is my favorite vegan yogurt. This post is not sponsored. I’ve had a lot of different vegan yogurts. This is my winner. It wins on flavor and because it is cultured with probiotics. The cultures really make a big difference in taste—so much rich tanginess.

***Please note that I am specifically referring to the Kite Hill’s almond yogurt and not Kite Hill’s coconut yogurt***

Kite Hill Almond Plain Unsweetened yogurt for making Easy 3-ingredient Vegan Yogurt Snack

Flaxseed Meal

Flaxseed meal & ground flaxseed are the same thing. I store my flaxseed meal & my whole flaxseeds in the freezer to keep them fresh. Flax products can go rancid if stored at room temp for too long. You can also grind your own whole flaxseed into flaxseed meal.

flaxseed meal for making Easy 3-ingredient Vegan Yogurt Snack

Jam

I occasionally make almond butter and strawberry jam sammies. It’s crazy how something so simpe can be sooooo good. For that reason, I’ve usually got strawberry jam. You can use whichever flavor or jam you like.

Strawberry jam for Easy 3-ingredient Vegan Yogurt Snack

You’ve got options, kid.

You could go with seedless blackberry preserves and sub the flaxseed with crushed walnuts. If you can imagine it and it seems like it would taste good, go for it! Sometimes relying on what you already have in your fridge can produce brilliant creations.

Let’s make an Easy 3-ingredient Vegan Yogurt Snack

Ingredients for Easy 3-ingredient Vegan Yogurt Snack; fresh strawberries are optional
Ingredients for Easy 3-ingredient Vegan Yogurt Snack; fresh strawberries are optional

Place yogurt in a bowl or cup.

Yogurt for Easy 3-ingredient Vegan Yogurt Snack

Top with jam and flaxseeds.

Easy 3-ingredient Vegan Yogurt Snack

Stir together and enjoy! Alternatively, don’t stir it together and eat it however you would eat fruit-on-the-bottom yogurt.

Too sweet/Not sweet enough?

Add more yogurt if it’s too sweet for you. Increase the jam if it’s not sweet enough for you. 

Easy 3-ingredient Strawberry yogurt snack
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5 from 1 vote

Easy 3-ingredient Vegan Strawberry Yogurt Snack

This reminds me of a custard version of strawberry cheesecake milkshake I used to eat a long time ago before I went vegan. It also brings back the nostalgic feelings of fruit-on-the-bottom yogurt.
Course Breakfast, Kids, Snack
Cuisine American, California, midwestern, Vegan, Vegetarian
Keyword creamy, dairy-free, gluten-free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 197kcal

Ingredients

Optional Topping

  • sliced strawberries to make it look pretty & have additional fruit

Instructions

  • Place yogurt in a bowl or cup.
  • Top with jam and flaxseeds.
  • Stir together and enjoy! Alternatively, don't stir it together and eat it however you would eat fruit-on-the-bottom yogurt.

Notes

Nutrition Information is approximate.

Too sweet/Not sweet enough?

Add more yogurt if it’s too sweet for you. Increase the jam if it’s not sweet enough for you. 

Vegan Yogurt

Kite Hill Plain Unsweetened Almond Yogurt is my favorite vegan yogurt. This post is not sponsored. I’ve had a lot of different vegan yogurts. This is my winner. It wins on flavor and because it is cultured with probiotics. The cultures really make a big difference in taste—so much rich tanginess.
***Please note that I am specifically referring to the Kite Hill’s almond yogurt and not Kite Hill’s coconut yogurt***

Flaxseed Meal

Flaxseed meal & ground flaxseed are the same thing. I store my flaxseed meal & my whole flaxseeds in the freezer to keep them fresh. Flax products can go rancid if stored at room temp for too long. You can also grind your own whole flaxseed into flaxseed meal.

Jam

I occasionally make almond butter and strawberry jam sammies. It’s crazy how something so simpe can be sooooo good. For that reason, I’ve usually got strawberry jam. You can use whichever flavor or jam you like.

You’ve got options, kid.

You could go with seedless blackberry preserves and sub the flaxseed with crushed walnuts. If you can imagine it and it seems like it would taste good, go for it! Sometimes relying on what you already have in your fridge can produce brilliant creations.

Nutrition

Serving: 1g | Calories: 197kcal | Carbohydrates: 24g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 92mg | Fiber: 3g | Sugar: 15g | Vitamin C: 40mg | Calcium: 280mg | Iron: 1mg

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Did you make this Easy 3-ingredient Vegan Yogurt Snack?

What kind of jam did you use? Did you add an extra toppings or make this into a legit parfait? Tell me about it in the comments section below. If this recipe went well for you, please leave a 5-star rating on the recipe card to help others find it.

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