Easy No Harm Sunflower Parm

For a smack you in the face amount of garlic and salt I recommend making Garlic Hemp Seed Parm a.k.a Garlic Shake. If you are subbing out parmesan used for Mom’s Spaghetti Sauce (Red Gravy) or any place you’d want a milder parm, I recommend this Easy No Harm Sunflower Parm recipe.

Nooch

Unfortified Nutritional Yeast is often referred to as Nooch. This ingredient adds cheesy, nutty and umami to many kinds of vegan cheese, dishes, and sauces. I prefer unfortified because the fortified kind tastes synthetic and vitamin-y.

Let’s make Easy No Harm Sunflower Parm

Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it’s over-processed.

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Easy No Harm Parm

This is a mild vegan Parmesan cheese, I use it in my Spaghetti Sauce.

Course Basics, topping

Cuisine Italian

Keyword nooch, nut cheese, nutritional yeast

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Servings 16 1 Tbsp serving

Calories 42kcal

Equipment

• small or medium bullet style food processor

Ingredients

• ¾ cup raw, un-roasted, unsalted sunflower seeds
• 3 tbsp unfortified nutritional yeast
• ¾ teaspoon fine sea salt
• ¼ teaspoon garlic powder

Instructions

• Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it's over-processed.

Notes

Nutrition information is approximate. 

www.planttestkitchen.com

Nutrition

Serving: 1TBSP | Calories: 42kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

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Did you make this? Tell me about it in the comments below.