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Easy No Harm Sunflower Parm

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For a smack you in the face amount of garlic and salt I recommend making Garlic Hemp Seed Parm a.k.a Garlic Shake. If you are subbing out parmesan used for Mom’s Spaghetti Sauce (Red Gravy) or any place you’d want a milder parm, I recommend this Easy No Harm Sunflower Parm recipe.

Nooch

Unfortified Nutritional Yeast is often referred to as Nooch. This ingredient adds cheesy, nutty and umami to many kinds of vegan cheese, dishes, and sauces. I prefer unfortified because the fortified kind tastes synthetic and vitamin-y.

Ingredients for Easy No Harm Sunflower Parm

Let’s make Easy No Harm Sunflower Parm

Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it’s over-processed.

Ready to Process
Easy No Harm Sunflower Parm
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Easy No Harm Parm

This is a mild vegan Parmesan cheese, I use it in my Spaghetti Sauce.
Course Basics, topping
Cuisine Italian
Keyword nooch, nut cheese, nutritional yeast
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 16 1 Tbsp serving
Calories 42kcal

Equipment

  • small or medium bullet style food processor

Ingredients

Instructions

  • Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it's over-processed.

Notes

Nutrition information is approximate. 
www.planttestkitchen.com

Nutrition

Serving: 1TBSP | Calories: 42kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

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Did you make this? Tell me about it in the comments below.

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