For a smack you in the face amount of garlic and salt I recommend making Garlic Hemp Seed Parm a.k.a Garlic Shake. If you are subbing out parmesan used for Mom’s Spaghetti Sauce (Red Gravy) or any place you’d want a milder parm, I recommend this Easy No Harm Sunflower Parm recipe.
Unfortified Nutritional Yeast is often referred to as Nooch. This ingredient adds cheesy, nutty and umami to many kinds of vegan cheese, dishes, and sauces. I prefer unfortified because the fortified kind tastes synthetic and vitamin-y.
Let’s make Easy No Harm Sunflower Parm
Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it’s over-processed.
Easy No Harm Parm
- small or medium bullet style food processor
- ¾ cup raw, un-roasted, unsalted sunflower seeds
- 3 tbsp unfortified nutritional yeast
- ¾ teaspoon fine sea salt
- ¼ teaspoon garlic powder
- Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it's over-processed.
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Did you make this? Tell me about it in the comments below.