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Easy Seasoned Mushroom Mince

Easy Seasoned Mushroom Mince

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This Easy Seasoned Mushroom Mince is a fabulous way to add a meaty component to your meals. This stuff is a low-ingredient, natural alternative to store-bought vegan meat substitutes.

Enjoy Easy Seasoned Mushroom Mince

To make this oil-free

Omit Earth Balance/oil and just sauté in a large non-stick pan.  There will be enough liquid from the mushrooms that you don’t need to sub anything for the Earth Balance.

Is poultry seasoning vegan?

It is. Poultry seasoning is a blend of thyme, sage, black pepper, marjoram, rosemary, and nutmeg. You could try different seasonings or some extra sage when making mushroom mince.

Portobellos and/or baby bellas

You can make this with ~4 large portobellos or ~18 oz baby bellas, a.k.a. creminis.

Food processor or mince with a knife

I love this food processor; it’s durable and affordable. If you don’t have a food processor, you can mince the shrooms with a knife.

Let it sear

While sautéing, occasionally press down the mince with the spatula and let sit and sear as opposed to keeping it moving the entire time.

Let’s Make Easy Seasoned Mushroom Mince

Easy Seasoned Mushroom Mince
Ingredients for Easy Seasoned Mushroom Mince

Wipe down mushrooms with a damp paper towel, cut off ends of stems and tear or cut into large pieces and place into the food processor.

Process until uniformly minced, a few bigger pieces are fine.

Minced mushrooms in the food processor
Minced mushrooms in the food processor

Heat Earth Balance and add minced mushrooms.

Sprinkle with poultry seasoning, salt & pepper.

Sauté and let rest & sear over medium-high to high heat until the mushrooms shrink and dry out, creating a clumpy, sausage-like texture.

Taste and add more seasonings if desired.

Easy Seasoned Mushroom Mince over Vegan Kite Hill Almond Ricotta Tortellini with Cilantro Pumpkin Seed Pesto & grape tomatoes, dusted with 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake
Easy Seasoned Mushroom Mince over Vegan Kite Hill Almond Ricotta Tortellini with Cilantro Pumpkin Seed Pesto & grape tomatoes, dusted with 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake
Easy Seasoned Mushroom Mince
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5 from 2 votes

Easy Seasoned Mushroom Mince

Course Meaty add-on
Cuisine American, California, Mediterranean, Vegan, Vegetarian
Keyword gluten-free, low-carb, Meaty, plant based
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 45kcal

Ingredients

  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon salt to taste start with less, if salt sensitive
  • 1/4 teaspoon pepper
  • 4 portobello mushrooms minced; I do this in the food processor
  • 1 TBSP Earth Balance or oil optional

Instructions

  • Wipe down mushrooms with a damp paper towel, cut off ends of stems and tear or cut into large pieces and place into the food processor. Process until uniformly minced, a few bigger pieces are fine.
  • Heat Earth Balance and add minced mushrooms. Sprinkle with poultry seasoning, salt & pepper. Sauté and let rest & sear over medium-high to high heat until the mushrooms shrink and dry out, creating a clumpy, sausage-like texture. Taste and add more seasonings if desired.

Notes

Nutrition Information is approximate.

To make this oil-free

Omit Earth Balance/oil and just sauté in a large non-stick pan.  There will be enough liquid from the mushrooms that you don’t need to sub anything for the Earth Balance.

Is poultry seasoning vegan?

It is. Poultry seasoning is a blend of thyme, sage, black pepper, marjoram, rosemary, and nutmeg. You could try different seasonings or some extra sage when making mushroom mince.

Portobellos and/or baby bellas

You can make this with ~4 large portobellos or ~18 oz baby bellas, a.k.a. creminis.

Food processor or mince with a knife

I love this food processor; it’s durable and affordable. If you don’t have a food processor, you can mince the shrooms with a knife.

Let it sear

While sautéing, occasionally press down the mince with the spatula and let sit and sear as opposed to keeping it moving the entire time.
www.planttestkitchen.com

Nutrition

Calories: 45kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 321mg | Potassium: 311mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

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Did You Make Easy Seasoned Mushroom Mince?

How was it? What did you eat with it? Any fun variations? Tell me about it in the comments section below. If this recipe went well for you, please leave a 5-star rating on the recipe card to help others find it.

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