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Marinated Oven-Roasted Brussels Sprouts

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Marinated Oven-Roasted Brussels Sprouts are lemony & hearty. Made with only a few ingredients, these are fabulous to make-ahead because they marinate overnight.

Marinades are fun & easy

I love marinating things. I especially love overnight marinades. Put some stuff in a big Ziplock bag, toss it, and cook it the next day.

Wanna make these vegan-parm-tastic?

I strongly recommend adding 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake after you pull the Brussels sprouts out of the oven. I put this on many roasted veggies because it’s amazing.

Oil

I recommend a high smoke point oil like avocado or non-virgin olive oil for this recipe.

Let’s Make Marinated Oven-Roasted Brussels Sprouts

Combine all ingredients in a gallon size Ziplock bag or airtight container. Close bag or container. Toss to coat and distribute the marinade throughout the Brussels sprouts. Refrigerate overnight.

Ingredients for Marinated Oven-Roasted Brussels Sprouts
Ingredients for Marinated Oven-Roasted Brussels Sprouts
If you run out of room on your cutting board, start moving Brussels to the Ziplock bag or airtight container
If you run out of room on your cutting board, start moving Brussels to the Ziplock bag or airtight container
Prepped Brussels Sprouts in a Ziplock bag
Prepped Brussels Sprouts in a Ziplock bag
Marinated Oven-Roasted Brussels Sprouts in a Ziplock bag
Marinated Oven-Roasted Brussels Sprouts in a Ziplock bag

When ready to roast, preheat oven to 400 degrees F.

Place Brussels on a baking sheet and bake for 15-20 minutes.

Marinated Oven-Roasted Brussels Sprouts with Vegan Swedish Meatless Balls and 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake
Marinated Oven-Roasted Brussels Sprouts with Vegan Swedish Meatless Balls and 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake

Serve & enjoy.

Marinated Oven-Roasted Brussels Sprouts
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5 from 1 vote

Marinated Oven-Roasted Brussels Sprouts

Marinated Oven-Roasted Brussels Sprouts are lemony & hearty. Made with only a few ingredients, these are fabulous to make-ahead because they marinate overnight.
Course Side Dish, Sides
Cuisine American, Brussels
Keyword gluten-free, make-ahead, vegan
Prep Time 5 minutes
Cook Time 15 minutes
overnight marinating in the fridge time about 12 hours
Total Time 12 hours 20 minutes
Servings 6
Calories 133kcal

Equipment

  • baking sheet

Ingredients

  • 2 lb Brussels cut in half or quartered
  • 1/2 cup lemon juice ~juice of 2 lemons
  • 3 TBSP avocado oil or other neutral, high smoke point oil like non-virgin olive oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  • Combine all ingredients in a gallon size Ziplock bag or airtight container. Close bag or container. Toss to coat and distribute the marinade throughout the Brussels sprouts. Refrigerate overnight.
  • When ready to roast, preheat oven to 400 degrees F. Place Brussels on a baking sheet and bake for 15-20 minutes. Serve & enjoy.

Notes

Nutrition Information is approximate.

Wanna make these vegan parm-tastic?

I strongly recommend adding 5-Minute Garlic Hemp Seed Parm a.k.a. Garlic Shake after you pull the Brussels sprouts out of the oven. I put this on many roasted veggies because it’s amazing.
www.planttestkitchen.com

Nutrition

Calories: 133kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 232mg | Potassium: 618mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1224IU | Vitamin C: 136mg | Calcium: 66mg | Iron: 2mg

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Did You Make Marinated Oven-Roasted Brussels Sprouts?

How did it go? Any fun spice variations? What did you enjoy with them? Tell me about it in the comments section below. If this recipe went well for you, please leave a 5-star rating on the recipe card to help others find it.

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