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Walnut Hemp Seed Crisps
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5 from 1 vote

Walnut Hemp Seed Crisps

These Walnut Hemp Seed Crisps are nutty, delicate, protein-packed, and low-ingredient. I love having these around to enjoy as a snack or with salads and Silky Spanish Farmhouse Gazpacho.
Course Appetizer, Snack
Cuisine American, California, Vegan
Keyword high protein, keto, nuts, vegan, Walnuts
Prep Time 10 minutes
Cook Time 4 hours
cool 20 minutes
Total Time 3 hours 30 minutes
Servings 20
Calories 89kcal
Author Plant Test Kitchen

Equipment

  • Food processor
  • Oven or dehydrator
  • baking sheet & sil-mat or dehydrator trays & teflex sheets

Ingredients

  • 1 & 2/3 cup walnuts 180g
  • 1 zucchini, end cut off, cut into 4 - 5 pieces 180g leave peel on
  • 1/4 cup ground flaxseed 25g a.k.a. flaxseed meal golden or regular
  • 3 TBSP hemp seeds 30g
  • 1 teaspoon sea salt 5g
  • 2 - 3 TBSP water

Instructions

  • Preheat oven to 200 degrees F.
  • In the food processor grind walnuts until fine, like sand. Avoid over over-processing into a paste. Transfer the ground walnuts to a large bowl.
  • Place zucchini into the empty food processor and processor until it's minced.
  • Add zucchini, flaxseed, hemp seeds, sea salt & 2 TBSP water to the bowl with the walnuts and stir until a sticky dough forms. Stir in another TBSP of water if needed.
  • Spread onto a sil-mat lined baking sheet. Do this with a spatula or bench scraper, as though you are frosting a cake. Keep spreading until it is as even as possible. Using a can, cookie cutter, spatula, bench scraper or other non-sharp utensil, cut into desired shapes.
  • Bake for 3 to 4 hours at 200 degrees F. Once the tops are dry, remove sil-mat from the baking sheet and let cool for at least 20 minutes before peeling the crisps from the sil-mat.

Notes

Nutrition Information is approximate.
Dehydrator Instructions
Using a spatula spread onto teflex lined trays and dehydrate at 115 degrees F for 4 to 8 hours. When the tops are dry flip and peel away the lines and dehydrate for another 1 to 3 hours or longer. Time will depend on how thick the dough is. 
Alternative Dough Method
I've also made these by processing all of the ingredients in the food processor at the same time. They turn out flatter, with less texture. I like them both ways.
www.planttestkitchen.com

Nutrition

Calories: 89kcal | Carbohydrates: 2g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 33IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg