Place all Ancient grains ingredients into the Instant Pot. Close the lid, lock and seal the knob. Set to manual HIGH pressure for 20 minutes. Then release steam and let sit for 10 minutes on the keep warm setting. Stir and serve or store. If the grains look a little wet, let them sit with the lid off for around 5 minutes and they should absorb any extra water. I have successfully made several double batches in the Instant Pot.
Nutrition Information is approximate.
Ancient Grains Oven Instructions from TFK
Increase water to 3 ½ cups. Preheat oven to 375 degrees F. Using a medium oven proof baking dish or casserole, mix all ingredients together, cover with foil and seal the edges tightly. Bake until all grains are fully cooked, about 75-85 minutes. Mix well before serving. Makes about 5 cups.www.planttestkitchen.com