Easy No Harm Parm
This is a mild vegan Parmesan cheese, I use it in my Spaghetti Sauce.
Servings 16 1 Tbsp serving
Calories 42kcal
Equipment
- small or medium bullet style food processor
Ingredients
- ¾ cup raw, un-roasted, unsalted sunflower seeds
- 3 tbsp unfortified nutritional yeast
- ¾ teaspoon fine sea salt
- ¼ teaspoon garlic powder
Instructions
- Combine all ingredients in a food processor, I use a small bullet one. Process until the mixture is like sand. Do not over-process, it becomes like a nut butter when it's over-processed.
Notes
Nutrition information is approximate.
www.planttestkitchen.com
Nutrition
Serving: 1TBSP | Calories: 42kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg